Serves 6
I N G R E D I E N T S
olive oil
2 small butternuts (approx. 800g each) 2 onions (chopped) 1 carrot (grated) 2 whole tomatoes (chopped) 1 can of quality chopped tomatoes (400g) 3 garlic cloves (finely chopped/crushed) 1 teaspoon of oregano 2 tablespoons balsamic vinegar 200g baby spinach
mozzarella (approx. 100g) parmesan (approx. 60g) 1 hand full of fresh basil (approx. 30g) 1 cup uncooked brown lentils
250g spinach lasagna sheets (whole wheat or regular works too) sunflower seeds
Optional: chili/ chili flakes 400g cottage cheese 100m milk
M E T H O D
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